Blog, Healthy Tips
The simplest form of exercise that anyone can begin without a gym, equipment, or training is walking. However, what would happen if you walked 10,000 steps each day for thirty days? In just one month, you’ll be shocked at how much your body and mind change. Depending on your body weight and pace, walking 10,000 … Read More “Walk 10,000 Steps Daily for 30 Days – Here’s What Happens to Your Body” »