With many people surviving past 90 to 100 years old while remaining active, healthy, and content, Japan boasts some of the longest life expectancies in the world. However, why do Japanese people live longer than individuals in other parts of the world?The following seven secrets are revealed by science and culture: One of the healthiest … Read More “Why Japanese People Live Longest: 7 Hidden Secrets” »
Tag: mental health
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Our minds are always “online” in the world we live in. Emails, messages, reels, deadlines, and notifications all make it feel like our brains are always spinning on a treadmill. Sometimes we don’t recognise our level of exhaustion until we suddenly reach a burnout wall. To be honest, you are not to blame. The goal … Read More “How to Reset Your Mental Well-Being in the Digital Era” »
