The first thing that springs to mind when we think of calcium is milk. However, did you know that there are other foods that have even greater health advantages and contain more calcium than milk? These unexpected items can help maintain strong bones, good teeth, and active muscles, regardless of whether you are lactose intolerant, vegan, or just tired of drinking milk.
Let’s examine the top ten foods that are higher in calcium than milk! 🥛❌
- Til Sesame Seeds
Half a glass of milk contains less calcium than just one tablespoon of sesame seeds. They can be sprinkled over veggies or added to laddoos and salads.
- Finger millet, or ragi
In South India, ragi is a powerful grain that is utilized extensively. It is excellent for kids and senior citizens and has three times as much calcium as milk.
- Almonds
Bone strength can be increased by eating a handful of almonds every day. They are high in protein, calcium, and good fats.
- Seeds of chia
These little seeds are rich in calcium, fiber, and omega-3 fatty acids. Soak them in water for the entire night or incorporate them into smoothies.
- Tofu and Soybeans
Tofu is a great choice for vegetarians and vegans because it is high in calcium and protein.
- Fox Nuts, or Makhana
An outstanding calcium-rich light evening snack. fantastic for losing weight as well.
- Palak, or spinach
Iron, calcium, and strong bones are all provided by green leafy foods like spinach.
- Chickpeas with Beans
These are excellent plant-based protein sources that provide adequate calcium for strong bones and muscles.
- Oranges
Indeed, fruits can supply calcium as well! Oranges enhance bone health and immunity.
- Figs (Anjeer)
One of the best natural sources of calcium is dried figs. Eat in the morning and soak two to three times a day.
Concluding Remarks
For calcium, you no longer have to rely just on milk. These natural foods offer great bone health advantages and are simple to incorporate into your diet. Try eating three or four of them every day, and you’ll notice a change in your strength, vitality, and general well-being.
Which calcium-rich food will you eat first, then? 🦴✨