The kidneys are essential to our survival because they maintain strong bones, regulate blood pressure, balance water levels, and filter waste from the blood. However, many people only become aware of kidney problems when the damage is severe because they frequently don’t exhibit clear symptoms in the early stages.
You can act before it’s too late if you are aware of the early warning indicators. You should never disregard the following symptoms:
- Frequent Urination, Usually at Night
It could be an indication that your kidneys aren’t filtering effectively if you frequently feel the need to urinate, especially at night.
- Bubbly or Foamy Urine
Protein leakage, an early indicator of kidney disease, is indicated by excessive foam in the urine.
- Face, Ankle, and Leg Swelling
Swelling can result from the body accumulating too much fluid due to poor renal function.
- Constant fatigue and low energy
The body generates fewer red blood cells when the kidneys are unable to filter toxins, which results in weakness, fatigue, and trouble concentrating.
- Persistent Back Pain (Side or Lower Back)
Pain beneath the ribs or around the lower back could be a sign of kidney stones or an infection.
- Vomiting, nausea, and appetite loss
You may feel ill or disgusted by eating due to the accumulation of waste in your blood.
- Itchy and Dry Skin
This occurs when the body has trouble keeping nutrients and minerals like calcium and phosphorus in balance.
- High Blood Pressure
Kidney problems can result in abrupt or uncontrollable hypertension since the kidneys play a role in controlling blood pressure.
Who Is More at Risk?
. Individuals with diabetes
. Individuals with elevated blood pressure
. Kidney illness in the family
. Overuse of painkillers
. Unhealthy lifestyle or obesity
When Is It Time to See a Doctor?
Get a quick test like this if any of the aforementioned symptoms persist for longer than a week:
. Blood test (urea, creatinine)
. Test of urine
. Ultrasound
Your kidneys can be saved and irreversible damage can be avoided with an early diagnosis.
Last Words
Kidney illness is deadly but frequently goes unnoticed. Pay attention to your body’s signals and don’t ignore them. A healthy life is correlated with healthy kidneys.
Stay hydrated, eat healthily, stay away from too much salt, and get regular checkups.
🌿 Take care of your kidneys; they look after you all the time.