Falling hair can be annoying. When you run your fingers through thick, healthy hair one day, you find more hair on your pillow, comb, and bathroom floor the next. While losing 50 to 100 strands per day is typical, losing more could indicate a more serious issue.
Here are seven potential hidden causes of hair loss, along with advice on how to stop it before it’s too late.
- Persistent Stress
Your body responds when your mind is under stress. Hormonal imbalances brought on by stress can cause hair follicles to enter a resting phase, which might result in loss weeks later. This kind of loss, known as telogen effluvium, might result from stress at work, mental trauma, or sleep deprivation.
Fix it: Every day, engage in deep breathing exercises, mindfulness, or quick walks. The first step in controlling hair loss is minimizing stress.
- Inadequate Nutrients
Since protein makes up your hair, it cannot grow properly if your diet is deficient in essential minerals like iron, zinc, biotin, or vitamin D. Hair health can even be impacted by crash diets or meal skipping.
Fix it: Consume fish, eggs, almonds, spinach, and lentils on a regular basis. To check your vitamin and mineral levels, consult your doctor for a quick blood test if necessary.
- Excessive Heat or Chemical Design
The cuticle, or exterior layer of your hair, can be harmed by frequent blow-drying, straightening, or dyeing. Your hair becomes weak, dry, and prone to breakage over time, giving the impression that it is falling out.
Fix it: Use heat protectants, don’t overdo the heat style, and let your hair air dry whenever you can. Love is also due to your natural texture.
- An imbalance of hormones
Hormones have a significant impact on the health of hair in both men and women. Severe shedding may be brought on by PCOS, thyroid problems, or abrupt changes following pregnancy. Hormone levels can occasionally be impacted by birth control drugs.
Fix it: See a physician or endocrinologist if your hair loss seems abrupt and severe. Your hair can typically be spontaneously restored by treating the underlying hormonal problem.
- Unhealthy Scalp
Consider your scalp as dirt; nothing can flourish there if it is unhealthy. Hair follicles are blocked and roots are weakened by dandruff, oil accumulation, or fungal infections.
Fix it: Use mild shampoos to keep your scalp clean and exfoliate it once a week. Aloe vera gel or a few drops of tea tree oil will help keep your scalp balanced.
- Insufficient Sleep
The fastest rate of hair cell regeneration occurs while you are sleeping. Long-term sleep deprivation slows down cell repair, especially in your hair follicles, and increases stress hormones.
Fix it: Try to get seven or eight hours of good sleep each night. Avoid using a phone an hour before bed and try to go to bed at the same time every day.
- Age and Genetics
Sometimes it’s just in your genetic makeup. Androgenic alopecia, a genetic hair thinning condition, can begin as early as your 20s or 30s. Hair thickness and growth are also naturally slowed by aging.
Fix it: Genetics cannot be altered, but its effects can be postponed. Eat a diet high in nutrients, massage your scalp frequently to increase blood flow, and use gentle products.
✨ Concluding remarks
Hair loss is a reflection of what’s going on inside your body, not merely a result of your shampoo or oil.
Rather than freaking out, concentrate on improving your lifestyle by eating healthily, getting enough sleep, lowering your stress levels, and treating your scalp as if it were an integral part of your body.
Recall that a healthy you is the foundation of any healthy thread.