To be honest, many of us don’t eat breakfast.
Mornings are tense not because we don’t want to eat healthily.
You rush to get ready, check your alerts, maybe reply to a few messages after waking up late. Before you know it, you’re out the door with nothing but water. Or worse, nothing at all.
However, missing breakfast isn’t as simple as it looks at first. It can interfere with your energy, impair your metabolism, and cause you to subsequently crave junk food. The good news? To solve this, you don’t have to prepare a complete 10-step meal.
For those who wish to maintain their health without making a lot of effort, here are some genuine, easy, five-minute breakfast suggestions.
- Banana Toast with Peanut Butter
This is the traditional breakfast of “I’m late but I still want my life together.”
What you require
One or two slices of multigrain or whole wheat bread
One tablespoon of peanut butter
One banana
To prepare, toast, spread, slice, and eat the banana.
Yes, finished.
Peanut butter provides both healthy fats and protein.
Natural sweetness and an energy boost are provided by bananas.
Ideal for the mood of “don’t talk to me yet” in the morning.
- Fruit and Yoghurt Bowl
It honestly takes less time to do this than to open Instagram.
What you require
Any yoghurt, flavoured or not
Any fruits you own, such as grapes, berries, bananas, and apples
Nuts, honey, and chia seeds are optional.
How to prepare:
Fill a bowl with yoghurt. Throw the fruit. Completed.
Drizzle honey if you want to feel elegant.
Yoghurt is protein plus digestive health.
Fruit feels fresh and contains vitamins.
Peace of mind with no effort
- Overnight Oats
Your future self is saved by this one.
What you require
Oats
Regular, almond, or soy milk
Flax or chia seeds (optional)
Peanut butter or fruit on top
To make it, combine milk and oats in a container at night and refrigerate.
Open the jar, eat, and then leave the house like a legend the following morning.
It keeps you full for hours, which is why it works.
Excellent for those who munch throughout the day.
- Quick Egg Wrap
It’s quick, high in protein, and tastes like effort even when it’s not.
What you require
One egg
One chapati, rotli, or tortilla
A dash of pepper and salt
To prepare, scramble the egg, add the chapati, roll, and serve.
It can even be consumed while strolling. Simply put.
Why it functions
Eggs are complete proteins.
Easy = no excuses; chapati/tortilla = carbs for energy
5. Smoothie in a Bottle
This is for the people who can’t chew in the morning (relatable).
What you need:
- 1 banana
- Milk or yogurt
- Handful of oats or nuts (optional)
- Blend
How to make:
Everything → Blender → Pour into bottle → Take with you.
Why it works:
It’s basically breakfast you can drink on the way to life.
Breakfast doesn’t have to be expensive.
What you do require is:
Something basic
Something satisfying
Something you can do while you’re half asleep
Your day can go from “I’m barely functioning” to “Okay, I can handle life” with just one of these breakfasts.
Begin modestly.
Take it easy at first.
However, simply begin eating in the morning.
Your body, mood, and vitality will all thank it.